Lagree is a low-impact, high-intensity workout designed to build strength, endurance, and control in a way that is both effective and sustainable.

The movements are slow and intentional, which allows you to stay fully engaged the entire time. Instead of rushing through exercises, you focus on control, alignment, and time under tension, which is where real change happens.

It can feel unfamiliar at first, and that is completely normal. Most of our clients start that way. Within a few classes, it begins to click, and you start to notice not just how strong you feel, but how different your body responds.

You don’t need experience to start. You just need to show up and be open to trying something new.

What makes Daily Lagree different isn’t just the method, it’s the people leading it.

Our certified trainers know how to adapt every class to your body, your level, and wherever you are that day. Modifications, advancements, injuries, pregnancies, they’ve seen it all and know exactly how to guide you through it. The only thing you need to bring is yourself.

You walk in and it just clicks. The music’s on, the room’s full, and everyone’s there for the same reason. To move, to feel good, and to be part of something.

You show up, you get a great workout, and you leave feeling better than when you walked in. And before you know it, you’re already planning your next class!